Everyone is different. Giving one exact diet to follow is similar wearing a “one size fits all T-shirt”. Besides looking horrible, which they do, these T-shirts don’t really fit anyone. They are just a rough estimation. We can do better. Everyone is genetically different and metabolizes food differently. We have different health concerns. We also like different foods. It’s not that hard to design your own diet and it’s certainly worth the minimal effort. I’ve done most of the grunt work for you by researching and simplifying the latest in nutrition. I highly recommend reading this nutrition overview before jumping into designing your own diet. (more…)